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Systems need to hear from those they serve – these advocates and leaders drive policy change and push for cultural awareness and lived experience in decision-making. Meet the Mental Health Commission of Canada Youth Advisory Council Co-Chairs: Em Alexander and Colbi Mike.
One year after the Mental Health Commission of Canada (MHCC) was created in 2007, the non-profit established its Youth Council, a program designed to engage younger adults (18 to 30) in the MHCC’s mission to improve the country’s mental healthcare system. At the time, the Youth Council program was ground-breaking in that it signalled a move towards involving people with different perspectives and lived experience in the project of changing attitudes about mental well-being and removing barriers to accessing mental healthcare treatment.
The MHCC’s Youth Council is, at its core, an advocacy group working to amplify the voices of younger people. It’s run by folks with a commitment to positive change and helmed by Em Alexander and Colbi Mike, the council’s current co-chairs.
Colbi Mike, a young Indigenous mother, documentary filmmaker and law student from the Treaty 6 Territory in central Saskatchewan, is focused on, among other things, dismantling barriers to maternal mental health and the effects of oppression on Indigenous peoples.
Em Alexander, a queer mother of two and First Nations person with European ancestry from Newfoundland and Labrador, is passionate about mental health advocacy, as well as supporting people who have experienced trauma and those facing systemic barriers to accessing quality care.
We asked the Youth Council’s co-chairs to share their thoughts about the challenges facing young people today and how mental healthcare systems can better meet the evolving needs of people dealing with the ever-changing stresses associated with contemporary times.
Acknowledge that challenges for younger generations of adults are unique.
Em Alexander: People my age grew up in a very different environment than our parents and grandparents, who didn’t experience the overwhelming influence of technologies like digital media. We grew up with constant exposure to world events, which can have a big impact on young peoples’ mental health and well-being. That difference makes it especially important for mental health programs to include young peoples’ perspectives and input to be successful, engaging and meaningful to the people they serve.
Colbi Mike: Youth today face extra challenges, from our economy to mental health struggles and substance use to systemic racism. Indigenous youth, in particular, carry the burden of intergenerational trauma and ongoing discrimination and many Indigenous mothers—honestly, I would say all—encounter systemic racism. I guess it’s just a lack of understanding of who we are as Indigenous people and where we are currently in out societal healing.
Bring more young people into conversations about mental health
Colbi says: Youth bring fresh perspective, lived experience, and innovative ideas to the table and, since they’re directly impacted by policies and programs, their involvement ensures that initiatives are relevant, effective, and empowering. Ignoring their voices in the past has led to gaps in understanding our needs. Involving young people not only builds better programming, it also fosters a sense of belonging, leadership, and accountability among young people. I think it’s imperative to involve people who’ve lived in this age of this time, and to empower them with a voice, right now.
Em says: Incorporating the voices of young people is a critical step in program development, particularly for programs that aim to serve youth. The Youth Council was established in 2008, and I consider the MHCC to be a leader in the field when it comes to including young people and people with lived experience in meaningful ways in their program and policy work. It’s so important for young people to be involved in decisions that will impact them.
Give people with lived experience of mental illness a bigger role in decision-making
Em says: It goes right back to the saying “nothing about us without us,” really. If you’re creating or updating policy that is relevant to people with lived experience, then they should be involved in that process from the start. Would you want someone to design support for you without listening to your experience or what you need, or what has or hasn’t worked before? Of course not. To get it right, you need to include lived experience. This is incredibly important in policy work because it can have lasting impacts on services, access, quality of care and other things.
Colbi says: It’s absolutely critical to hear more from people with lived experience. Policy affects real lives and those impacted should have a seat at the table. People with lived experience have insights that professionals and decision makers might overlook, and their involvement ensures that policies are not only practical but also inclusive. Engagement also builds trust, accountability, and long-term success.
As an Indigenous mother, I have first-hand knowledge in navigating challenges such as barriers, cultural disconnect, and limited support systems. My lived experience helped me approach issues of empathy, cultural awareness, and ensure that programs and policies are grounded in real-life struggles and successes.
Em adds: As co-chair, my lived experience, both personally and as a caregiver, plays a role in my approach. My goal is to approach leadership from a trauma-informed and recovery-oriented lens, and to uplift and value the intersectional identities and experiences that our members hold. It’s been a very meaningful role for me to hold over the last several years and we operate very well as a council with respect, trust and support.
The next steps include raising awareness, education and funding
Colbi says: Education is essential for reconciliation. Healthcare professionals need to understand the lasting impacts of residential schools, colonial policies, and systemic oppression to provide culturally safe care. While there have been efforts to include this education in some curriculum, the process is slow and inconsistent. Call to action #24 (from the Truth and Reconciliation Commission of Canada’s 94 Calls to Action) emphasizes that this is a priority, but we still need more accountability to ensure all healthcare workers are equipped to support Indigenous patients with respect and understanding.
Em says: From my own experience working at the intersection of non-profit and mental health sectors, there needs to be more support for the mental health workforce. We’re starting to see more awareness when it comes to that problem, but one of the biggest challenges I still see is good people wanting to be able to do more to help but, at a systemic level, not having the resources or capacity to do so. Sometimes this comes down to cost of services, access, wait times, or eligibility, but there’s no shortage of people wanting to support others. I sincerely hope that funding will be maintained for mental health care and related programs and initiatives throughout transitions in political governance.
We all have a role to play when it comes to providing support for people in need
Em says: When people are reaching out for support, don’t assume their identities, or their needs or experiences – ask them, and listen with the intent to learn. It’s a challenging time right now, particularly for members of the 2SLGBTQI+ community. There are very real threats to safety for our community created by the hate and ignorance outside of our borders—and here in Canada, too. Check in on the people in your life from these groups because they are being targeted right now—BIPOC communities, 2SLGBTQI+ communities, immigrants/refugees, and others—and they need all the support they can get.
Colbi says: Mental health is deeply tied to the well-being of families and communities and yet mothers often face stigma, isolation, and limited access to safe mental health services. It’s important, therefore, to support mothers by investing in accessible and appropriate mental health care, childcare and transportation.
We also need to keep creating programs that integrate cultural teachings and community support, because, for Indigenous people, healing often comes through reconnecting with our culture, language and communities. Investing in these areas can strengthen resilience and identity for future generations.